How to increase overall Wellness with a Spa Pool.

hotspring spa

1. Use your Spa Pool regularly to reap the therapeutic benefits of warm water immersion. In addition to helping you relax, it can improve blood flow, experience relief from gravity, reduce swelling and compress muscles to relieve fatigue & reduce stress & anxiety.

2. Put technology down. When over used, technology, can be associated with poor health. The separation from texts, calls, and social media will allow you to focus on relaxation as the hot water soothes your body and mind and the massage jets work to release tension.

 

3. Be conscious of what you are listening to. Unwelcome day to day noise can add to feelings of anxiety, especially if you live in the city or a busy area.  Focus on the sound of the water; listen to the massage jets or water feature to relax. Alternatively, we offer a variety of entertainment system options to listen to some relaxing tunes in your spa pool.

 

4. Soak before you sleep. A short soak about an hour before bed can help relax your body and prepare your mind for a satisfying sleep by washing away your worries, body aches and pains. As you soak in the warm water of your spa, your body temperature rises. When you get out of the spa, your body temperature drops, signaling the brain that it’s time for sleep.

 

Make Spa Pool use part of your daily routine to start feeling the mental & physical benefits and overall feelings of contentment.
Facebookpinterest